Cook 'n' Dine class with Dada Ambareshvarananda

Name: Cook 'n' Dine class with Dada Ambareshvarananda
Start: 2024-10-05T10:00:00+02:00
End: 2024-10-05T14:00:00+02:00
Location: Ananda Gaorii Ashram, Farm and Learning Center

Er du nysgerrig på vegetarisk kost, og kunne du tænke dig, at dykke ned i Sattvic diet principperne. Så er dette madlavningskursus lige noget for dig, det er lykkedes os, at få vores alle sammens Dada Ambareshvarananda til at give ud af sine madkundskaber.

Derfor tilbyder vi et eksklusivt madlavningskursus for 5 deltagere, hvor i sammen med Dada Ambareshvarananda vil lave maden fra bunden af og efterfølgende vil maden kunne nydes i selskab med de andre beboere i fællesskabet.

Lidt baggrunds information om sattvic diet:

En sattvisk kost inkluderer fødevarer, der er lette og sunde. I ayurvedisk praksis menes sattvisk mad at øge energi, lykke, ro og mental klarhed. I praksis betyder det at spise ting, der er vegetariske, nærende, friske og velsmagende.

Hvad er de tre typer fødevarer?
I læren om traditionel yoga er fødevarer klassificeret i tre kategorier: sattva, rajas og tamas. Disse kaldes gunas og repræsenterer de tre kvaliteter, der er til stede i alt, inklusive mad.

Sattva. Dette er den højeste guna, der repræsenterer balance og harmoni. Dette er den ideelle tilstand.

Rajas. Denne guna repræsenterer aktivitet og bevægelse. For meget rajas fører til stress, overstimulering og overspænding.

Tamas. Dette er basisgunaen. Det er forbundet med pessimisme, svaghed og dovenskab.

Når du følger en "yogadiæt", også kaldet en yogadiæt, spiser du typisk mere sattvisk mad. Mange eksperter anbefaler, at du lytter til, hvad din krop har brug for og spiser disse fødevarer, så det kan se anderledes ud for forskellige mennesker, afhængigt af hvor tæt du følger det.

Læs mere: Sattvic Diet: What It Is, What You Can Eat, and More (webmd.com)

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Are you curious about a vegetarian diet, and would you like to delve into the Sattvic diet principles. Then this cooking course is just for you, we have managed to get our Dada Ambareshvarananda to share his culinary knowledge.

That is why we offer an exclusive cooking course for 5 participants, where together with Dada Ambareshvarananda you will prepare the food from scratch and afterwards the food will be enjoyed in the company of the other residents of the community.

Some background information on the sattvic diet:
A sattvic diet includes foods that are light and healthy. In Ayurvedic practice, sattvic foods are believed to increase energy, happiness, calmness, and mental clarity. In practice, this means eating things that are vegetarian, nutritious, fresh and tasty.

What are the three types of food?
In the teachings of traditional yoga, foods are classified into three categories: sattva, rajas and tamas. These are called gunas and represent the three qualities present in everything, including food.
Sattva. This is the highest guna, representing balance and harmony. This is the ideal state.
Raja's. This guna represents activity and movement. Too much rajas leads to stress, overstimulation and overexcitement.
Tamas This is the base guna. It is associated with pessimism, weakness and laziness.

When you follow a "yoga diet", also called a yoga diet, you typically eat more sattvic foods. Many experts recommend that you listen to what your body needs and eat these foods, so it may look different for different people depending on how closely you follow it.

Read more: Sattvic Diet: What It Is, What You Can Eat, and More (webmd.com)